Dietary Dilemma

It was Christmas and I gave up my normal eating regime since it was too difficult being with friends and family over the festive season. This resulted in me eating out in pubs and restaurants (some of these quite expensive) and thus exposing myself to processed foods, meat, chemicals, sugar, alcohol and lactose (which I... Continue Reading →

Chocolate

I love chocolate ! Above is a stirring machine for molten chocolate in a chocolate factory. I only like dark chocolate though - the crunchy, powdery, sour, bitter one with no added sugar or milk or anything else. In fact it is 100% cacao and that is it. Chocolate consumption is said to release endorphins... Continue Reading →

Dandelion Root Tea

Take a pinch of chopped, dried and baked dandelion root and simmer in water for ten minutes or so and then drink it. This is said to be good for the digestion and research also shows that it may have useful antioxidant properties in the body which might help to suppress the growth of cancerous... Continue Reading →

Food is Medicine

How often do we take care about what we eat? Food passes through your body and some is absorbed, becoming part of you. Do you want to fill yourself with "low vibration" junk that is detrimental to health and causes disease or do you prefer to think of food as medicine, consuming intelligently chosen foodstuffs... Continue Reading →

Cacao Ceremony

The Cacao Ceremony held by the wonderful Charlie Wilson was held at the lovely Reem's magical house located in a forest beside a river in Pai, Thailand. The ceremony consisted of guided meditation and drinking of Cacao drink to call the spirit of Cacao to open our hearts and connect us with Earth and Cosmic... Continue Reading →

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